Nearly half of people worldwide do not get the recommended daily total water intake, a new report indicates
Yet drinking enough water may help to delay the aging process for many.
A
recent study by the National Institutes of Health (NIH) published in
eBioMedicine suggests as much — though there are caveats to know.
...
The current guidelines from the National Academies of Medicine suggest women should drink 6-9 cups (1.5-2.2 liters) daily and men should drink 8-12 cups (2-3 liters) daily, according to the release.
...
The team collected data from 11,255 participants over a 30-year period.
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